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In some countries, unsanitary conditions can increase the risk of contracting certain diseases, such as hepatitis. Before traveling abroad, it is important to learn about preventive measures to reduce the risk of contamination. Here are some tips to help reduce your chances of contracting hepatitis while traveling.

What is hepatitis?

The five types of hepatitis result from virus infections attacking the liver, each triggered by a different virus. However, hepatitis A and hepatitis B are the most commonly found in most travelers. Currently, people with hepatitis A recover within a few weeks. Conversely, a portion of individuals infected with hepatitis B will become chronic carriers.

Take precautions

Fortunately, hepatitis A and hepatitis B can be prevented through vaccination. However, no preventive treatment is possible for other forms of hepatitis.

To protect yourself when traveling abroad, here are some steps to follow:

• Opt for good hand hygiene;
• Opt for bottled drinks or water;
• Avoid tap water;
• Opt for fruit with peels;
• Avoid unpasteurized dairy products;
• Opt for well-cooked meat;
• Be careful with seafood consumption;
• Do not share personal items with other people.

By planning your trip abroad carefully, you can avoid most problems you would encounter while traveling.

This way, you can have peace of mind and also prevent any harm to your health. Remember to obtain a travel insurance policy before you depart to avoid any inconvenience.

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