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It’s the season of fresh starts, when we set goals for the year. Among the most popular resolutions, moving more often tops the list. How can you turn this resolution into a lasting habit? Here are a few tips:

• Set realistic goals: Break your big ambitions into achievable steps to progress at your own pace.
• Choose an activity that motivates you: Opt for something you enjoy and start slowly to incorporate the habit without pressure.
• Find a partner: Sharing an activity can be more motivating and increase your chances of sticking with it.
• Plan well: Choose times that fit your routine to avoid disruptions.
• Eliminate obstacles: Proximity and easy access are essential to maintaining your commitment.
• Consult a professional if needed: Ensure that your chosen activity suits your health condition.
• Track your progress: Write down your goals, celebrate small victories, and stay motivated by seeing your improvement.

Experts agree that 30 minutes of moderate-intensity activity per day is enough to achieve health benefits.

With these tips, you have everything you need to make 2025 a more active year. Ready, set, move!