Intro to Guides Meditation
Important informations
Date : November 13, 2024
Cost : Free
Registration deadline : November 6, 2024
Montreal, Québec
Join Julie Nadler for an introduction to Yoga Nidra meditation. Julie will explain the many benefits of meditation; she will then guide you through meditation. Yoga Nidra meditation retrains the nervous system to relax and calms down the body and mind. It is easy to do, and it is a practice that can be done by everyone regardless of age, or physical ability. All that is required is to sit or lie down and listen. It is a deep relaxation that brings us to a place of rest, quiet and clarity. You will also learn deep breathing techniques.
Dates: Nov. 13th
Time: 3:30 p.m. to 4:45 pm
Location: Virtual
Price: Free
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Sign ups start Tuesday September 3rd at 9am.
