![The Body Shop The Body Shop](https://www.fadoq.ca/wp-content/uploads/2024/05/image001.jpg)
The Body Shop
Important informations
Date: Every Tuesday.
Cost : Free
Registration deadline : September 24, 2024
Montreal, Québec
This class will focus on building strength in the entire body from the ground up! Movements will be a combination of upper & lower body exercises, with an emphasis on core rotation, stability, and posture. A chair can be near for added support; however, exercises will be done
standing.
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
Dates: Tuesdays, Oct. 1st – Dec. 17th
Time: 4 p.m. to 4:45 pm
Location: Virtual
Price: Free
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Sign ups start Tuesday September 3rd at 9am.