The body shop (Bilingual virtual training)
Important informations
Date: Every Tuesday.
Cost : $63
Montreal, Québec
This class focuses on developing strength throughout the body starting with the core! Movements will be a combination of upper and lower body exercises, with an emphasis on core rotation, stability and posture. A chair can be used for added support, but exercises will be done standing.
Dates: Tuesdays, from January 7th to April 8th
Time: 4 pm to 4:45 pm
Location: Virtuel
Cost: $63
In collaboration with the Cummings Centre
***
Sign ups start Tuesday December 3rd at 9am.
