Therapeutic Yoga for stressful times
Important informations
Date : October 31, 2024
Cost : Free
Registration deadline : October 24, 2024
Montreal, Québec
Welcome to Yoga with Dorit. In these stressful times for all of us, this gentle therapeutic yoga program will share practices that will help to reduce symptoms of stress and anxiety, while at the same time, strengthening the body and lifting our spirits as a community. The class combines gentle movement, breathing practices, short guided visualizations, and other yogic tools that (with time & practice) will calm the nervous system, strengthen the body, improve balance and focus. You’ll see a noticeable decrease in physical tension and in symptoms of your anxiety, while feeling emotionally stronger and more stable.
Dates: Thursday, Oct. 31st
Time: 3:30 p.m. to 5 pm
Location: Virtual
Price: Free
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Sign ups start Tuesday September 3rd at 9am.
